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Contact me for enrollment & questions

You can use the form below to ask questions or fill out this form to get started with enrollment.


Please check out the FAQ page for specific details and cost information.

Once you express interest in enrolling, the next step is setting up a short phone or video consultation to answer any questions and determine if the course is a fit for you.

Before you go, please grab a FREE download of the 3 Mindful Moments daily practice routine.

It's one of the tools I include in the 8-week course. The daily routine will help you get started with emotion regulation and boost your emotional awareness for easier coping. 

3 mindful moments freebie image_edited.j

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